Психолог разкрива: Ако имате един от тези три симптома, може да страдате от тревожност
Психологът Лалита Суглани, автор на книгата „Високо функционираща тревожност: Ръководство в 5 стъпки за успокояване на вътрешната паника и процъфтяване“, разкри в Instagram, че има три признака, които могат да бъдат свързани с тревожност, за които много хора не знаят.
Първият признак е хроничната умора, която усещаме дори след добър сън. Второто е „скриване зад фасада“.
„Ако се преструвате, че всичко е наред, но дълбоко в себе си чувствате тъга и дълбока самота, може да страдате от тревожност. Не споделяте чувствата си и никой не знае, че нещо се случва с вас. В резултат на това всички си мислят, че всичко е наред, а ти си празен и откъснат отвътре“, каза тя.
Трето е загуба на интерес към дейности, които някога са ви харесвали.
„Това може да са неща, които преди сте искали да правите, но сега изглеждат като задължения и ви изтощават. Ето защо спирате да ги правите, чувствате се сякаш сте затънали в рутина“, казва д-р Суглани.
Тревожността често се появява при хора, които имат големи очаквания към себе си и постоянно се страхуват, че ще се провалят. Високите нива на тревожност засягат способността за концентрация, сън и изпълнение на ежедневните задачи.
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